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Massage

At Adaptive Health and Wellness we offer Relaxation Massage, Deep Tissue or Lymphatic  Massage. All  therapists are fully qualified health care workers, and are following the strict hygiene guidelines set down by the Massage And Myotherapy Association Of Australia.

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At Adaptive Health and Wellness we offer Relaxation Massage, Deep Tissue or Lymphatic  Massage. All  therapists are fully qualified health care workers, and are following the strict hygiene guidelines set down by the Massage And Myotherapy Association Of Australia.

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Why not add in an Infrared 

Sauna before your massage to completely loosen up those tense muscles?   Or also add in some O2 Therapy and feel like a new person.

See our packages!!

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Massage

At Adaptive Health and Wellness we offer Hydromassage  or Lymphatic  Massage. 

Hydromassage

Similar to a powerful shower massage without getting wet our  HydroMassage Lounge provides water massage using waves of heated water without the inconveniences of getting undressed and being touched by a stranger. Our Hydromassage Lounge provides a comfortable, rejuvenating experience that can help relieve sore muscles and tension. Sit back and listen to meditative music, read a book or sip on some our herbal tea while you experience this innovative treatment.

Lymphatic Massage

Lymphatic Massage will be delivered in our comfortable lounge chairs in our beautiful lounge area using Normatec Recovery Boots. Leggings or cotton paints and a loose top would be most appropriate when receiving this massage. Relax back and consume one of our herbal teas while relaxing in our recovery boots. Bring your Airpods or headphones and lay back and and meditate while our recovery boots get your legs back in tip top shape.

What should I wear?

Hydromassage/Lymphatic

Ideally wear comfortable light loose clothing to the appointment. Ideally leggings for the Lymphatic Boots as anything too bulky will not fit in the boots. The massage will be delivered in our private massage room where you can release all your stress and tension.

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Types of Massage

Hydromassage

Instead of a traditional massage performed by a therapist the Hydromassage Lounge uses jets of warm, pressurized water to target particular areas of the body. You can use the Hydromassage Lounge fully clothed and control which areas of your body you would like to target with a touch screen interface. You can target up to 60 different area of your body with the Hydromassage ensuing a customized experience.

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Lymphatic

Normatec Recovery Boots uses a dynamic compression system to massage your limbs. The boots inflate and squezze through a series of zones from your feet to your hips to enhance blood flow. The dynamic air compression effectively mimics the muscle pump of the legs and arms enhancing the movement of fluid and metabolites out of the limbs after an intense workout.

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Benefits 

Lymphatic Massage

Research indicates that Normatec Boots may help to:

  •  Enhance Lymphatic Drainage

  • Improves veins

  • Helps you relax/unwind

  • Improve Cellulite

  • Improve Circulation

  • Improve range of movement and flexibility

  • Helps you to recover post strenuous exercise

  • Allow you to train harder/quicker

  • Increase flexibility and range of motion 

 

 

 

 

To feel really relaxed why not also lay on our Hydromassage Lounge while experiencing our Normatec Boots for an extra 

$40 45 min

Hydromassage 

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  • Provides temporary relief of minor aches and pains.

  • Reduces the level of stress and anxiety

  • Deep relaxation provides a feeling of well-being.

  • Increase circulation in local areas where massaged

  • Relieve muscle soreness, stiffness, and tension.

  • HydroMassage can be especially effective as a recovery after exercise.

People should consult their doctor before using Lymphatic Boots if they are experiencing inflammation, an infection, pain of unknown origin, bleeding at the site of application or a wound, have sensitive skin or if they have any of the following conditions:

Acute Pulmonary Oedema

Acute thrombophlebitis

Acute Congestive Heart Failure

Acute infections

Deep vein thrombosis

Episodes of pulmonary embolism