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Massage

At Adaptive Health and Wellness we offer Relaxation Massage, Deep Tissue or Lymphatic  Massage. All  therapists are fully qualified health care workers, and are following the strict hygiene guidelines set down by the Massage And Myotherapy Association Of Australia.

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Adaptive Health & Wellness Logo.png

At Adaptive Health and Wellness we offer Relaxation Massage, Deep Tissue or Lymphatic  Massage. All  therapists are fully qualified health care workers, and are following the strict hygiene guidelines set down by the Massage And Myotherapy Association Of Australia.

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Why not add in an Infrared 

Sauna before your massage to completely loosen up those tense muscles?   Or also add in some O2 Therapy and feel like a new person.

See our packages!!

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52505902

Massage

At Adaptive Health and Wellness we offer Relaxation Massage, Deep Tissue or Lymphatic  Massage. All  therapists are fully qualified health care workers, and are following the strict hygiene guidelines set down by the Massage And Myotherapy Association Of Australia.

What should I wear?

Relaxation/Deep Tissue Massage

Ideally wear comfortable loose clothing to the appointment. The massage will be delivered in our private massage room where you can release all your stress and tension.

Lymphatic Massage

Lymphatic Massage will be delivered in our comfortable lounge chairs in our beautiful lounge area. Leggings or cotton paints and a loose top would be most appropriate when receiving this massage. Relax back and consume one of our herbal teas while relaxing in our recovery boots. Bring your Airpods or headphones and lay back and and meditate while our recovery boots get your legs back in tip top shape.

Marble Surface

Types of Massage

Relaxation Massage

Relaxation Massage is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life.

Deep Tissue Massage

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Lymphatic Massage

Normatec Recovery Boots uses a dynamic compression system to massage your limbs. The boots inflate and squeeze through a series of zones from your feet to your hips to enhance blood flow. The dynamic air compression effectively mimics the muscle pump of the legs and arms enhancing the movement of fluid and metabolites out of the limbs after an intense workout.

Benefits 

Relaxation/Deep Tissue Massage 

  • Helps you relax/de-stress

  • Lowers the heart rate, relaxing muscles and promotes release of endorphins

  • Release tension in muscle/tissue

  • Promote healing 

  • Reduce inflammation

  • Reduce muscle pain

Lymphatic Massage

Research indicates that Normatec Boots may help to:

  •  Enhance Lymphatic Drainage

  • Improves veins

  • Helps you relax/unwind

  • Improve Cellulite

  • Improve Circulation

  • Improve range of movement and flexibility

  • Helps you to recover post strenuous exercise

  • Allow you to train harder/quicker

  • Increase flexibility and range of motion 

 

 

 

 

To feel really relaxed why not add in a Head, Neck and Hand Massage for $40